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Why autism and small talk are polar  opposites

7/4/2017

27 Comments

 
I've heard the idea that autistic people hate small talk,  repeated countless times by both autistic and non-autistic people.

However in settings such AutAngel's peer support groups as and Autscape which are wholly or predominantly autistic you’ll see lots of people chatting away (as well as people standing awkwardly in corners). I've long puzzled over seeing autistic people who swear they hate small talk having conversations that sound to me like small talk in autistic settings.
Looking up small talk on the internet I find it defined as “polite conversation about unimportant or uncontroversial matters, especially as engaged in on social occasions” and “an informal type of discourse that does not cover any functional topics of conversation or any transactions that need to be addressed.” Wikipdedia's article on Small Talk explains that “In spite of seeming to have little useful purpose, small talk is a bonding ritual and a strategy for managing interpersonal distance. It serves many functions in helping to define the relationships between friends, colleagues, and new acquaintances..” 

These definitions make clear in different ways that the content of small talk is not the point.  The point is a desire to connect.  For most autistic people however, the point of a conversation is the content.  If the content is engaging they will connect, content leads to connection. It seems that for many NT’s (neuro-typical or non-autistic people) connection comes before content, so they connect with contentless conversation and if that works they will move on to sharing meaningful content.

As well as establishing connection in contrasting ways it seems that the average NT probably wants more superficial connection with other humans than the average autistic person, and they signal the desire to connect by sharing inconsequential information. 

Most of us autistics want language to be used to mean what it says not as a backdrop to an invisible social signal. So when NT’s use random thoughts to try connect with another person it can work well with fellow NT’s but tends to fail with autistics as we need meaningful content and can get stressed by a feeling that we are expected to share meaningless trivialities (added to which we have no idea what is acceptable to say and what could trigger an adverse reaction, we feel that we’re being invited into a minefield). Before we speak we need to either be interested in the subject we are speaking about or the person we are talking to. 

So while in an autistic setting (or any setting where they feel safe) many autistic people will ask after someone else’s family or discuss how travel arrangements, because they are genuinely interested and connected. This can give the impression of being small talk, but in fact its meaningful because of the prior connection of the participants. The conversation does not create the connection it happens because of it.

My contention is that NTs will talk about inconsequential matters to create connection while autistics will only do so when they already feel connected.  Social skills courses which teach people that should talk about the weather are teaching masking not connection.

If we repeat stock phrases because we've been taught that's what you're supposed to do it’s likely to feel unnatural, appear stilted and require lots of effort and energy leaving us feeling depleted and unable to actually listen and respond to the other person’s reply. Masking causes disconnection rather than connection so shouldn’t really be considered a social skill. (There is currently a social media campaign urging people to #TaketheMaskOff)

Discovering that I am autistic led me to better understand what was going on socially for me and for others and enabled me to make choices based on this.  I now find it much easier to engage in casual conversation because I’ve found a compromise.  I do it my way, I don’t as I used to try and immediately dive into deep discussions, but I do often manage to connect by talking lightly about everyday matters that interest me but are unlikely to evoke deep feelings.

27 Comments
Anonymous
17/11/2020 07:33:00 am

Thank you for sharing! You've addressed the behavioral psychology of nts vs. Asd in a way that breakdowns both perspectives. There is always a struggle, particularly with small talk, between wanting to remain authentic but socially cordial. Your tips will be helpful going forward.

Reply
Jo
11/1/2026 09:04:43 pm

What appears as superficial connection with other humans and appears as sharing inconsequential information, is filled tiny body movements and subtly, that can tell a neurotypical person a huge amount of information about the mood and personality of the speaker. And it is simply not correct to call it superficial. So called more 'direct' communication can sometimes mean it is lacking in the subtlety required for the situation that would have been signalled in the so called small talk. For example from a mother to a sensitive teenage daugher.

Reply
Brayn
15/1/2023 02:04:36 am

My son improved excellently from his autism spectrum disorder with assistance of herbal medicine from Solution Healing Home channel on YouTube. Doctors on + ((2 3 4 8 0 7 7 6 8 3 1 0 9))

He is honest he keeps giving assistance till the treatment period is successfully completed.

Reply
felix fox
3/6/2023 01:42:30 am

dude
your son is not " improving "
your son is just masking his autism to make you fucking stop

Reply
Gukworks
12/12/2023 03:05:35 pm

I agree, it would be like expecting everyone to like winter sports and when someone sees you cutting the grass they tell you: "you're improving!".

Nen
5/7/2024 12:25:36 pm

in 2023, we have people thinking you can "improve" on a completely differently wired brain.
OP, you're disgusting and your son deserves better.

Reply
Phoebe link
23/1/2023 08:46:41 pm

Brilliant. A beautiful and empowering balance of both viewpoints. I love autistic small talk and agree, I need to feel connected first before talking about the small stuff

Reply
yvonne rautenbach
28/2/2023 04:00:38 pm

I dont know if i am autistic but i also avoid small talk but because i simply dont enjoy talking - i find the act of speech very tiring so it could be a physical issue but also i express myself far better in writing especially email.

Reply
phil
31/5/2024 02:01:11 pm

@Yvonne
I was diagnosed being on the autism spectrum 23 years ago (I'm in my 60s now) and it cleared up so much in my life. I was hurtfully shy as a child and also do not like, enjoy, or really understand small talk. I think you might benefit from seeing a specialist and see if you might be on the spectrum.

Reply
Nick
7/6/2023 05:32:28 pm

Thank you so much, I was recently diagnosed, and google why do i hate small talk so much. I was just telling my therapist how I hate inefficiency and small talk. But it makes sense with the definition you gave, never really put 2 and 2 together and correlated it to useless information.

Reply
Gil
9/12/2023 06:14:14 pm

Thank you for the post on small talk. It explains well why I have not been interested in 'chatting' about things in an inconsequential way, it just seems a waste of time. I have several subjects I've always been deeply interested in, constantly reading or surfing for hours to find new info etc., & have found it frustrating that rarely do the people I meet related to these subjects, care enough to think more deeply or consider other aspects etc. I found this from being a child, & it seemed that siblings, parents, friends etc had a simpler type of mind - not interested in more detail or in questionig what we are told, or alternative (lateral) ways of thinking. Though now I realise it's just different, & there are advantages to both types :) . It's very helpful to hear the experiences & opinions of other folk with our alternative mind-type. I am a very late self-diagnosed person. It explained a lot of aspects I'd put down to shyness, trauma, inheritance, & also why it couldn't be changed by any hypnotherapist or other therapy. Depressing, really, as I think life seems much more fun for the NT's, but I prefer my analytical brain for digging out useful information!

Reply
Gukworks
12/12/2023 02:52:05 pm

Three things I learned about Autism.

1. Even though I thought I was autistic, I do not believe I am.
2. Autistic doesn't mean you don't want any friends or don't want to communicate with others at all.
3. Autism is a state of being and cannot be "fixed". It can be covered up with great effort, but this is not something that is healthy. When I meet someone that perhaps has autism and I feel the desire for small talk, I find out what they're into and see if there is anything in my memory banks that can be of interest to them.

Reply
Tom Welsh
21/12/2023 07:27:04 pm

Whether or not small talk is meaningful it goes together with exchanges of eye contact, gestures and other indications of responses between people which is felt necessary to establish trust. People look for responses in others that make them feel right about that connection. It is often asserted that people with autism can manage eye contact, but the process is so distracting it detracts from any other ability to read gestures and facial expressions. Indeed people with autism often report looking at mouths or foreheads rather than eyes. Consequently they cannot engage in the non-verbal exchanges that interplay with small talk, so the need for small talk is not apparent. Hence many go straight in with heavy dialogue and find adverse reactions.

Reply
The Resa
22/12/2023 09:16:35 pm

So it's like spontaneous desire vs responsive desire? As in the bedroom so too at the table, I need emotional safety and the right mental state BEFORE anything happens. To experience pleasure and fulfillment, I need more and different stimulation, plus more time to warm up. It's a whole song and dance routine. Vapid small talk doesn't do it for me. My "sweet spot" is favorite things, fun facts we learned recently, shared fandom, etc. Most NTs think that's "too much" but maybe it's because they have spontaneous desire for conversation. Unfortunately, our culture favors spontaneous desire at the expense of responsive desire (both sexual AND conversational)

Reply
Cathy
3/5/2024 09:27:21 am

Living with young person with autism - also recent family diagnoses perhaps suggest I may be on spectrum but I do find his inability to say thankyou or express gratitude so difficult it is ruining our relationship. Learning to say thankyou and doing things that make us feel uncomfortable is NOT NTs trying to suppress us. EVERYONE needs to help those around them feel appreciated, supported and involved whether they have Autism diagnosed or not. People on the Autistic spectrum have an obligation also to those who are not, and if we ignore this fact then we cause others to suffer.

Reply
May
11/5/2024 04:46:15 pm

Bravo. This is old but really hits the nail on the head. I think it explains why allistic people often find autistic people so emotionally unsafe to be with. It's very obvious when someone cares about something more than the relationship, like conversational content, or being honest no matter what. In fact, I'm guessing this is why so many autistic people are blunt and unintentionally rude. They put honesty before the relationship, because they think honesty IS the relationship!

It is funny that we have different "tests" for connection. An allistic person would say, "I'll connect with you if I deem you safe; that is, if I see that you value relationship above all else." An autistic person is probably going, "I'll connect with you if what you say is interesting or I can relate to it." These are pretty much fundamentally different concepts about what it even means to have a relationship.

Reply
Nen
5/7/2024 12:28:54 pm

Honesty isn't necessarily unsafe. I don't enjoy hurting people's feelings any more than a NT person might. I feel just as sad when I walk away from a failed connection.
Funny you should describe allistic people as feeling "unsafe" around autistic people, as if it's the autistic people who have tried to institutionalize and abuse allistic behaviors into changing, instead of the reverse. I have never felt less safe than around NT people, who would sooner burn the world down than coexist with different people.

Reply
Ariana link
11/7/2024 06:34:41 am

Thank you for beeing you

Reply
autism help adults link
29/7/2024 06:41:13 am


Thanks for sharing! While "Light it Up Blue" raises awareness, it’s crucial to also focus on resources for autism help adults, who often need support and inclusion beyond awareness months.

Reply
programs for adults with autism link
28/9/2024 09:11:18 am

Thanks for sharing this! It’s important to highlight programs for adults with autism, as they play a crucial role in supporting independent living, employment opportunities, and social skills development. These programs can make a significant difference in improving quality of life and inclusivity.

Reply
Vincent Reginald howell
14/11/2024 08:01:06 pm

As an autistic person I think this is correct

Reply
NDIS support worker link
13/12/2024 12:43:41 pm

These outdoor activities sound like such a great way to engage children with autism in the beauty of nature! Nature walks and park play provide the perfect opportunity for sensory exploration, while outdoor art activities spark creativity and self-expression. Working with an NDIS support worker (https://theadventureteam.com.au/pages/ndis) can be incredibly helpful in tailoring these activities to meet the child's individual needs and preferences, ensuring they get the most out of the experience. It's all about creating a safe, enjoyable space for them to explore, learn, and grow at their own pace!

Reply
autism help adults link
23/2/2025 03:01:16 pm

Great post! Providing homes for disabled adults that prioritize accessibility, independence, and community support is essential. More inclusive housing options can improve quality of life and dignity. Let's advocate for more accessible, affordable, and supportive living spaces! #InclusionMatters

Reply
Sains Data link
6/5/2025 12:52:13 pm

That’s a really thoughtful perspective—do you think the definition of small talk should be re-evaluated when it comes to autistic communication styles?

Reply
Drug Detox in Atlanta link
22/7/2025 12:19:19 pm

Drug detox in Atlanta can be a serious lifesaver. There are centers that offer everything from short-term detox to longer rehab stays. If you or someone you know is struggling, it’s worth reaching out to a few places to compare.

Reply
Alcohol Detox Atlanta link
18/8/2025 05:34:37 am

Alcohol Detox Atlanta – Safe and supportive alcohol detox programs in Atlanta for long-term sobriety.

Reply
Freya Morris
7/10/2025 09:23:11 pm

This is super helpful!

I would love to know and see examples of your compromise! I end up doing the small talk that seems to get nowhere… and is exhausting. So I give up. Would love to know how you don’t go too deep too soon but have interesting ways in for chatting easily

Reply



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